today, right here and right now, through all your movements, i encourage you to consciously invite the things you want in. say it outloud, "i invite grace, i invite healing." whatever you please, and please notice how i said "today."
one thing i know i do that will not work is dwell on a million things i could be doing better. this makes it so i never get anything done. i get no insight, no time, no focus, no practice. my steps are leaps, my goals are higher than i can see. it's okay to start small, and it's vital that you do sometimes.
if you spend your healing journey focusing on everything you're doing that you consider to be a relapse or a mistake, that's all you'll ever see.
what about that grocery store you were able to walk alone in without feeling so panicky? you didn't even think about that. what about the way you were able to accept love from your partner in a vulnerable way? you see what i mean. if all you think about is that one outburst you had, or that one "slip-up," you will simply never reach higher or forgive yourself.
healing is not easy, and it's not quick. healing is so many things that are wrong and vile and wicked and horrible feeling and sad and delusional. it's finding the right medication after feeling like you were dying on the first couple. it's finding the right therapist. it's wearing clothes you like. it's kissing. it's listening. it's telling and shouting. it's anger and fear. invite it all, but reward yourself for good.
i invite healing. say it every day, one step at a time. i invite wisdom. i invite positivity. make these pieces small and tangible, and then walk through life. restart each day. one day at a time really does do the trick.
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